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Aflevering Eerste uitzending
S07E01 - Monique and Sarah (NSW) 01/02/2016
S07E02 - Mitch and Laura (VIC) 02/02/2016
S07E03 - Cheryl and Matt (QLD) 03/02/2016
S07E04 - Rosie and Paige (SA) 07/02/2016
S07E05 - Anna and Jordan (WA) 08/02/2016
S07E06 - Gianni and Zana (VIC) 09/02/2016
S07E07 - Alex and Gareth (QLD Group 2) 10/02/2016
S07E08 - Luciano & Martino (NSW Group 2) 14/02/2016
S07E09 - Tasia & Gracia (VIC Group 2) 15/02/2016
S07E10 - JP & Nelly (QLD Group 2) 16/02/2016
S07E11 - Nev and Kell (WA Group 2) 17/02/2016
S07E12 - Jessica and Marcos (VIC Group 2) 21/02/2016
S07E13 - Eve & Jason (VIC Group 3) 22/02/2016
S07E14 - Carmine & Lauren (SA Group 3) 23/02/2016
S07E15 - Mike & Tarq (QLD Group 3) 24/02/2016
S07E16 - Hazel & Lisa (QLD Group 3) 28/02/2016
S07E17 - Chris & Cookie (NSW Group 3) 29/02/2016
S07E18 - Tim & Dee (NSW Group 3) 01/03/2016
S07E19 - Redemption Round: Nev and Kell (WA Group 2) 02/03/2016
S07E20 - Redemption Round: Monique and Sarah (NSW Group 1) 06/03/2016
S07E21 - Redemption Round: Hazel & Lisa (QLD Group 3) 07/03/2016
S07E22 - Redemption Round: Alex and Gareth (QLD Group 2) 08/03/2016
S07E23 - Redemption Round: Rosie and Paige (SA Group 1) 09/03/2016
S07E24 - Redemption Round: Carmine & Lauren (SA Group 3) 13/03/2016
S07E25 - Offsite Challenge: North Ryde RSL 14/03/2016
S07E26 - Sudden Death Cook-Off 7.26 15/03/2016
S07E27 - Offsite Challenge: Olympic Challenge 16/03/2016
S07E28 - Sudden Death Cook-Off 7.28 21/03/2016
S07E29 - Offsite Challenge: Cockatoo Island Challenge 22/03/2016
S07E30 - Sudden Death Cook-Off 7.30 23/03/2016
S07E31 - Offsite Challenge: Ultimate Movie Meal 28/03/2016
S07E32 - Sudden Death Cook-Off 7.32 29/03/2016
S07E33 - Offsite Challenge: Australian Rodeo 30/03/2016
S07E34 - MKR alumni Cook-Off 03/04/2016
S07E35 - Sudden Death Cook-Off 7.35 04/04/2016
S07E36 - Offsite Challenge: Coles Family Meal 05/04/2016
S07E37 - Sudden Death Cook-Off 3.37 06/04/2016
S07E38 - Offsite Challenge: 4Fourteen Challenge 10/04/2016
S07E39 - Sudden Death Cook-Off 3.39 11/04/2016
S07E40 - Knockout Round 12/04/2016
S07E41 - Finals Instant Restaurant Round: Tasia & Gracia (VIC) 13/04/2016
S07E42 - Finals Instant Restaurant Round: Mitch and Laura (VIC) 17/04/2016
S07E43 - Finals Instant Restaurant Round: Carmine & Lauren (SA) 18/04/2016
S07E44 - Finals Instant Restaurant Round: Anna and Jordan (WA) 19/04/2016
S07E45 - Finals Instant Restaurant Round: Gianni and Zana (VIC) 20/04/2016
S07E46 - Semi-Final 1 21/04/2016
S07E47 - Semi-Final 2 25/04/2016
S07E48 - Grand Final 26/04/2016